12-Week Total Health Transformation
More than personal training. A personalized approach to changing your health, body and lifestyle.
A complete, individualized strategy built around your goals.
This comprehensive 12-week transformation program is designed for individuals who want more than a workout plan or another temporary diet.
Over 12 weeks, we'll address your fitness, nutrition, lifestyle and existing laboratory results to create an individualized strategy built around your goals.
Your Transformation Includes
Comprehensive Lab & Wellness Review
We begin with an in-depth consultation and review of your existing laboratory results, health history, lifestyle, nutrition habits and personal goals. Together, we'll identify areas that may deserve greater attention and use that information to guide your personalized wellness strategy.
Personalized Wellness Protocol
Based on your assessment, you'll receive an individualized wellness plan incorporating appropriate nutrition, exercise, recovery and lifestyle strategies. Rather than following a generic program, we'll build a practical approach around you.
Personalized Nutrition Guidance
Learn how to eat in a way that supports your goals without relying on extreme diets or constant calorie restriction. We'll cover protein, carbohydrates and healthy fats, portion sizes and meal structure, blood-sugar-friendly eating, nutrition for body composition and metabolic health, meal timing, hydration, sustainable food choices, and strategies for dining out and real life.
Grocery Shopping Experience
We'll go grocery shopping together. I'll teach you how to read nutrition and ingredient labels, compare products, recognize misleading health claims, choose quality protein, carbohydrates and fats, build balanced meals, and stock your kitchen with foods that support your goals. You'll leave knowing not simply what to buy, but why you're buying it.
12, 24, or 30 Private Personal Training Sessions
Choose the session count that fits your goals and schedule. All sessions are individualized 60-minute personal training sessions over 12 weeks. Your program may incorporate strength and resistance training, functional movement, core strength and stability, cardiovascular conditioning, mobility and flexibility, balance and coordination, progressive programming, and body-composition-focused training. Every session is adapted to your fitness level, abilities and goals.
Progress & Accountability
Throughout the 12 weeks, we'll monitor your progress and adjust your training, nutrition and lifestyle strategy as needed. This isn't about being perfect for 12 weeks. It's about developing the knowledge, habits and skills that allow you to continue progressing long after the program ends.
Your 12 Weeks Include
- Comprehensive health & lifestyle consultation
- Review of existing laboratory results
- Personalized wellness protocol
- Individual nutrition guidance
- Personal grocery-shopping session
- 12, 24, or 30 private 60-minute personal training sessions
- Progress monitoring and program adjustments
- 12-week reassessment and follow-up
Investment
12 weeks. One comprehensive plan. One goal: a healthier, stronger and more confident you.
Transformation Essentials
$1,995
12 PT sessions
Everything included — comprehensive lab review, personalized wellness protocol, nutrition guidance, grocery shopping session, progress monitoring — with 12 private personal training sessions.
Full Transformation
$2,997
24 PT sessions
The complete experience — everything in Essentials plus 24 private personal training sessions (two per week) for maximum results and accountability.
Elite Transformation
$2,970
30 PT sessions
$99 / session
Our best-value transformation package — everything included with 30 private personal training sessions for clients who want the highest level of coaching, consistency, and results.
Petya Wellness provides health and wellness education and coaching and does not diagnose, treat or prescribe for medical conditions. Laboratory results are reviewed for educational and wellness-coaching purposes and should be discussed with your licensed healthcare provider when appropriate.
Ready to start your transformation?
Book a free 30-minute consultation and let's talk about whether the 12-Week Transformation is the right fit for you.